Recumbent Bike Vs Elliptical Machine

Recumbent bikes do a better job of cushioning and supporting the lower back.

Recumbent bike vs elliptical machine.

With an elliptical machine you stand. Both are very similar with the main difference being that the recumbent elliptical has a seat to sit on. If you have suffered a back injury you may feel more comfortable on a recumbent bike. An elliptical machine s pedals mimic the motion of running by gliding in an elliptical pattern instead of up and down a movement that is coordinated with handlebars moving back and forth as well.

Like the exercise bike the elliptical comes in multiple types including the upright and recumbent elliptical. The only difference between a recumbent elliptical and a recumbent bike is that the elliptical has a longer ellipse pedaling motion with a small range of motion when compared to a recumbent bike. This comes with its own set of advantages and disadvantages. Also referred to as cross trainers ellipticals have pedals like recumbent bikes.

This means that you support more of your body s weight which leads to a higher caloric burn. The recumbent bike on the other hand has a slight edge over the elliptical when it comes to rehabbing features as it is an even lower impact machine that protects the back and hip of the user better thanks to its big and comfortable seat as you can see on the schwinn 270. The difference is the ability to work the upper arms at the same time as opposed to one or the other on the entry level machines. A recumbent bicycle differs from a standard stationary bicycle and elliptical machine primarily in how you position yourself on the device.

Unlike the seated position of a recumbent bike when you are on an elliptical you are standing. A recumbent elliptical is a cross training machine designed to simulate motions of stair climbing running walking and even cross country skiing. Being that said people can work out for a little longer duration on the elliptical than a recumbent bike. But if you have knee hip or ankle pain the stationary bike might be a better choice for getting a cardiovascular workout without stressing the joints.

Best recumbent elliptical reduces the pressure placed on the joints and makes you fit. Inspire cardio strider 2. They remove much of your own weight from the equation and allow you to exercise while remaining seated.